Anam: Rest for the Soul

Sunday November 29 6 PM- 7:00 PM

Mystic Fitness Framingham, MA

 

Anam is the Irish word for soul, and this practice is an invitation to tend to yours. Restorative yoga is a gentle, quiet practice where the body is supported in comfortable shapes and held there in stillness. As the days grow shorter and darker, gather with us for an evening of deep rest woven with Celtic themes, ending in an extended savasana held in the soothing sound of crystal singing bowls. Please bring a mat, pillow and blanket, plus anything else that helps you feel cozy, like an eye mask. 

Investment: $21

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Pre-registration required.